Insomnia can mean either difficulty in getting off to sleep or poor quality sleep with early morning waking.
| Disperse | |
P6 |
Two thumb widths above the crease of the wrist on the palm side of the forearm between the tendons in the centre of the arm. |
H7  |
On the small finger side of the wrist crease in the hollow just below the bone which is evident near the outer edge of the wrist. |
UB62 |
Half a thumb width below the outer ankle bone in the hollow. |
K3 |
In the hollow between the lower edge of the inner ankle bone and the Achilles tendon. |
SP6  |
Three thumb widths above the inner ankle bone on the very back edge of the bone. |
GV20 |
On the top of the head where an imaginary line between the top of the ears crosses a line from the nose to the top of the spine. |
GV24 |
Half a thumb width above the hairline at the front of the head on the centre line. |
